Counselling can help with:
anxiety, anger management, bereavement, confidence, depression, health related issues, loss, relationships, self-esteem, attachment issues, family issues, addictions, pregnancy and birth concerns, redundancy, self-harm, separation and divorce, stress and trauma.
Humanistic counselling encourages self-awareness, self-development, and seeks to help you recognise your strengths, creativity and choices in life. This approach recognises that you are the expert and are in control of making your own meanings and beliefs about yourself and others. A space is created for you to talk about whatever is on your mind, and to consider and act on your feelings.