I will listen sensitively without judgement and will seek to fully understand you, offering my response to enable you to explore and process how you are feeling.

Clarifying feelings and being more self-aware will help you find a way forward in difficult times, whether this is by seeing your options more clearly or by making the necessary changes you want to make. Our emotions provide valuable information and guidance. They tell us what we want out of life, what we don't want, how we feel about people in our lives, and what we need to work on.

My humanistic approach values working alongside you rather than telling you what to do or who to be. It means you will choose what to focus on for each session. 

Life can be complex and challenging but I believe counselling can be transformative and help support your wellbeing